The road to success – Tap your full potential with an individualized training plan! |
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In many endurance sports like cycling, running, or triathlon, it is not hard to find highly motivated and extremely talented athletes who never manage to tap their full potential. You invest a lot of money, time, and will power, but no matter how hard you work, you cannot reach your goals. Instead of getting the success you deserve, you get punished with illness, injuries, and symptoms of overtraining.
Why is that? A common cause is that many athletes go out there without a plan. Their training is unstructured and they have no idea when to do what. Just training hard is not the answer. If you are sick of working hard and not achieving the success you have always wanted, and you are ready to make more out of your capabilities and reach your goals – it`s time to train right!
Although our offices are located in Berlin, Germany our elite coaching staff enjoys working with clients around the globe. No matter where you live, our coaching will help you to become a better athlet!
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What am I going to get? |
Our coaching is exclusively aimed at cyclists, triathletes and runners. Please choose one of the following packages:
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Entirely Customized Training Plan |
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Training Log Review |
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Special Training Data Review (SRM, Polar, Powertap, Ergomo, etc.) |
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Integrated Nutritional Plan |
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Tactical Advice |
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| 50% off | included | ||
Contact Frequency (email/phone) |
2x/month | Weekly | Unlimited |
Start Up Fee |
$ 0 | $ 0 | $ 0 |
Cost/month |
$ 175 | $ 275 | $ 365 |
We also offer you the opportunity to fully customize a package and completely adapt it to your needs. You choose only the services you want. Pricing depends on the amount and kind of services you prefer. Contact us to learn more.
There is no startup or cancellation fee!
There is no minimum term commitment!
Twelve Month Discount We offer you a special opportunity to receive a substantial discount on our coaching packages. For all our coaching packages, we offer you a full year of coaching for the price of ten months. This is payable in full, in advance. There are no refunds on our twelve month discount offers. |
Here's how it works! |
In order to put the perfect training program together, the first step for you is an initial interview with one of our coaches. The basis of an highly effective and efficient training program are information about:
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Your goals |
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Your physiological capabilities |
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Your current level of fitness |
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Previous experiences as an athlete |
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All relevant aspects of your life (time available, responsebilities, etc.) |
Based on the gathered information, we develop your personal training plan. We aim your training at getting measureable results.
After reviewing the training diary of the previous month, you will receive a new plan, which is based on the feedback you give us. Even after you have received a training plan, you can contact us if your situation changes. We will adjust your plan according to the new conditions immediately. Communication is key in a stable and successful coach/athlete relationship. That's why we keep in touch with you on a regular basis.
Place an order or contact us for more information.
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| References |
Phillip Walsleben – Cross Worldchampion |
"I`ve been an enthusiastic long-distance (marathon) runner for years. The progress I made since I started working with the Synergy ProTraining coaching program exceeds the improvements of the past years by far. The constantly held consultations via phone and email help me to keep on track"
Rainer Müller-Neumann - Marathon Runner |
"Usually I get easily bored from base training and just start riding like a maniac, which quite often results in overtraining. This year I started into the season fairly late due to illness. In order to not make the same mistake and over train I started working with Synergy ProTraining. He worked out a training plan to prevent overtraining and also helped me stick to it. Thanks to all those little intervals the base miles just flew by and I was able to stay focused on my goals. I not only managed to make up for the shortfall in the spring I even had my best season. The workouts were way more efficient than what I`ve ever done before. I reached my goals with a lot less training than I would`ve expected. Thanks a bunch!"
Andy Ryan - Mountain Bike |
"Last year I felt like I had reached my personal maximum as an athlete. So I started spending a fortune on equipment as I thought that this was the only way to get faster. It`s always nice to have a new fancy bike, but I couldn`t really enjoy it as it didn`t do too much about my performance. Through a friend I learned of the Synergy ProTraining – System. It turns out: the Advanced-Training-Program was the best investment in my entire career as a road racer."
Dr. Roland Berger - Road Cyclist |
"The best thing about the Synergy-System is: it works! The Team is doining an amazing job and helps me to become a better rider.“